SanoPace Get the app

One calm plan each day

Your health does not need another dashboard.

Wellness should help you feel steadier, not more behind.

SanoPace notices your patterns across sleep, movement, recovery, fuel, and optional fasting. Then it offers one manageable next step and gets out of your way.

Download on the App Store See how it works
  • No account
  • No ads
  • Apple Health is optional
SanoPace Journey showing five connected days across the last seven
SanoPace Home showing one calm suggestion for today

Why it exists

Most health apps want more from you. SanoPace wants less.

More numbers. More logging. More ways to feel behind. But consistency is what changes things, and pressure is what breaks consistency.

SanoPace is a companion for real life. It notices what is already happening, makes the next step clear, and leaves room for imperfect days.

One thing. An honest week. No verdict.

A day inside SanoPace

Today directs. Journey reflects. Learn explains.

Three calm places. Each one has a job.

01

Home

One thing for today.

Open the app and find one suggestion shaped by your recent rhythm. If you already trained, SanoPace can count it. If the ask does not fit, choose another or skip quietly.

  • One clear ask, never a wall of metrics
  • A plain-language reason for why it fits today
  • Recovery-aware and easy to adjust
Home screen with a small evening stretch suggestion
02

Journey

Your week, told as a story.

See the days you connected with your plan and what the coach has started to notice. There are no red rings, grades, or broken streaks here.

  • Connected days reflect meaningful action
  • Weekly context without the scorekeeping
  • Looking Back opens deeper patterns when useful
Journey screen showing a seven-day path and five connected days
03

Learn

Useful context, at a gentle pace.

Short courses make health ideas easier to use without turning them into homework. Read one small step when you are curious, then carry on with your day.

  • Gentle start
  • Trend calm
  • Sustainable training
Learn screen with short courses from the SanoPace coach
Looking Back screen showing a recurring training pattern

It notices, so you do not have to

Patterns become useful when they have actually earned your trust.

SanoPace remembers how your weeks really go. Once there is enough history, it can surface a clear pattern and gently size tomorrow's ask around it.

You tend to train Monday, Tuesday, and Thursday. About 38-minute sessions.

No false certainty. No diagnosis. Just useful context from the rhythm you have lived.

Alongside today

Your whole rhythm, in context.

Sleep, movement, recovery, fuel, and optional fasting can support the daily plan. They stay companions, not the main score.

Sleep + recovery

See when doing less may be the most useful part of the plan.

Fuel

Get a flexible landing zone with the reasoning in plain language.

Optional fasting

Use an adult-only timer with clear safety guidance, or leave it off entirely.

Fuel screen showing a flexible calorie range for a workout day
A landing zone, not a score to hit exactly.

Yours, privately

Your health data stays on your device. We cannot see it.

SanoPace is local-first. There is no account, feed, or advertising layer. The app's coaching state and simple diagnostic counts live on your iPhone, not on a SanoPace server.

  • Apple Health is read-only and optional. Skip it and use manual logging instead.
  • No tracking across apps. No advertising SDKs and no health data transmitted for analytics.
  • Delete locally at any time. Your device stays in your control.
Read the full privacy policy

Available now on the App Store

Start with one calm step today.

Download SanoPace on iPhone and let your first plan meet you where you are. Eligible new subscribers can try everything free for 14 days.

Download on the App Store

For iPhone. Requires iOS 18 or later.